After a Stressful Day at Work
Kindness isn’t only for others, we can, and should, show ourselves kindness also. One way we can do that is to take special care after a stressful and demanding day at work. There are simple and effective ways to do this. But you are the “you” expert; you are the only one that can determine what will work best for you. It is crucial to create a clear separation between your professional and personal life. Switching off from work-related thoughts and tasks is essential to recharge and rejuvenate. This is especially important after a tough day. For many of us working from home, this can be more difficult. If you don’t have a commute from work to home, invent one. Turn off your computer, leave your area, change your clothes – even though you are not moving to a new physical location there are ways to “leave” your workplace behind for the day. These routines will help you automatically reset and detach from work. Engaging in physical activity after work can help release built-up ...